2012 Focus and Goals

Things I would like to focus on

1.      Suppleness

2.      Flexibility

4.      Swim for exercise…  not to be a fast swimmer or competitive triathlete

5.      Bike – find a way to ride outside more…  might play into moving and where we move

6.      Yoga – make it part of the routine – at least once a week

7.      Try to average 5 posts a week…  it’s the only life I have… why not chronicle it?

8.      Be in shape and ready for Cross season…  that means some power and threshold work in the fall when I’m normally a runner and tapering for triathlons

9.      Ride that bike trainer…  like I have in years past…  it’s good training…  it’s good base..  and good therapy mental and physical. 

10.  Read more books

Goals:

1.      For Judi and I to both finish RATS

2.      Sub 5 at the ACT ½ IM

3.      Do the local cross series w/o getting lapped