So I have been "exercising" for a couple of months recovering not only from RATS but the training that came before as well. My body feel pretty well rested and recovered. Now I'm ready to get into a bit more of a training mode.
The plan was 1 mile warm-up, 3@~8:15-8:30 the 1 mile cool down. How did I come up with that? Well it's simply what I had time for at lunch.
8:22 pace with an average HR of 146. It was 93F with about 60% humidity.
No great turn of speed but I am happy with the stable HR and the god sensations in my legs during the effort
bring on the trainin'!