Well.. after an easy recovery week from the ½ IM DNF we showed up Saturday morning to hang out with the club and get a solid 2.5 hours or so of training in.
It works like this….
Transition was pretty low-key… we basically walked to the bikes with some club mates and soon I had fiddled around long enough to have gotten left so I hopped on and took off
My plan for the run was to run steady on the way out… then once I saw Judi on the way back I would give her a minute or 2 head start and try and catch up. The plan worked great… I caught Judi right at 4 miles. Then we jogged the last ½ mile together…
Super workout with some fun folks… and we were finished with our workout… sitting on the beach with beer in hand by 1030.