Wednesday, November 16, 2011
What: Judi and I are going to run the Jax-Baldwin Rails to Trails plus a little extra to make the run 50k
Where: We will Start and finish at the Imeson Road trailhead in Jacksonville, FL
When: January 21st 2012 at 0700
How: Basically a self-supported run. There are facilities (restrooms and water fountains) along the way roughly at 6, 12, 14, 18, and 25 miles. You will be responsible for not getting lost and keeping up with your time.
Who: all are welcome. Let us know if you plan to attend
Why: Because it's there... and it's 28.sonething miles round trip... why make it 50k? Well... Judi has yet to do an ultra. We couldn't find one nearby in January so we made up our own.
2. Reverse Brick last Saturday… 10 mi run @ Steady endurance pace followed by a 35 mi ride. It was a really good idea but for the fact that we did the return leg of the ride into a 25mph headwind….
3. 17 mile run on Sunday… with the last 4 progressively faster
4. I ran with my youngest Monday after work… we just jogged 2.5ish miles and talked… I dig that kid
5. Really bumping up the run mileage this month… over 100 already. Hopefully will pay dividends later.
6. A final thought: