or like this…
and while it was awesome… just my two feet pointed down the road… and I had speed… and fitness… in my body if I wanted to use them… there were a couple of warning lights
my right leg… or more specifically psoas, sartoruis, hip area… was voicing it's disapproval from early on…
I think that I kind of understand what's going on though… not that I have a fix mind you… I just have some level of understanding.
so let's begin by rewinding a bit… the run came at the end of a decent cycling week… 11ish hours and immediately after 1:45 on the bike trainer. so I think that my hips were tight from the beginning… and tight hips leads to discomfort (pain)
so note to self… it's okay to ride before running but whatever I do or don't do… just try and start each run after some hip opening exercises.
that said…. I'm happy to call myself a runner