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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, September 12, 2013

Tempo/Fit Test

So I have been "exercising" for a couple of months recovering not only from RATS but the training that came before as well.  My body feel pretty well rested and recovered.  Now I'm ready to get into a bit more of a training mode.
The plan was 1 mile warm-up, 3@~8:15-8:30 the 1 mile cool down.  How did I come up with that?  Well it's simply what I had time for at lunch.
The results:
8:22 pace with an average HR of 146.  It was 93F with about 60% humidity.
No great turn of speed but I am happy with the stable HR and the god sensations in my legs during the effort
bring on the trainin'!


Will said...


B.o.B. said...

You are out of your mind. That midday effort is pretty awesome though. I couldn't run at lunch time if I were paid a million dollars. Ok, fine, I probably could but sheesh. It's way too hot for all that. Good on you.

Big Daddy Diesel said...

I wish I could train or exercise at lunch, I normally get to eat at my desk and work