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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, September 4, 2013

Guess how many intervals I did today...

If you guessed 6 you are correct!
1 mile warm-up…  6 @ 3 minute intervals with a 90 second recovery interval 1 mile cool down.
In this: weather
I'm sure this will pay off during cross season..  which starts this week!
Heck to the yeah!