Yes kids that's a bunch of bike hours… almost like it's a part time job
Run distance is not as consistent as I would like. I need to work on that
The first novel that I ever read….. way back in like 1979 I found a digital copy online so I re-read it… Kind of a quick easy read.
I started reading anther book that I'm pretty excited about
If you are an athlete… I advise you to check out this guy's website:
it can change your athletic life.
His mantra is simple… yet a bit unconventional for the overmedicated masses…
In other news…
It's Cyclocross Season.
Pretty muddy last week… not my best race. I struggled a bit jumping/landing on my creaky old knee and with 3 creek crossings it was not a fast course for me… but it was muddy and we had beer so who cares.
Judi and I are half way to our goal of becoming spin instructors… We have taken a basic fitness course as well as CPR and First Aid
Now for the cycling part. I think that we have decided to get the Cycle Fusion Cert:
Hopefully we will be teaching classes by January