Lovely graph eh?
I have started logging my training on www.trainingpeaks.com/cowart3
The graph is a nifty byproduct.
By the numbers a pretty good training week… up close… not so much
Monday – good training day run felt strong
Tuesday – really good…
Wednesday – really good running day
Thursday and Friday – nothin' too much work and a double sty in my eye
It looked like I'd been punched in the face.
Saturday – okay… it went like this:
&1 -Self-Spin 30 minutes
&2 - Spin class 55 minutes
&3 - ;Stairmill 25 min
&4 - Uphill treadmill 25 minutes
&5 - Then just before dark another quick 45 minute bike ride.
And had this very nice bottle of wine:
Sunday – set out at 0545 with my pack. Did a walk/run for 3 hours 15 miles legs hurting a bit by the end. Never felt easy… I never felt good… not a single mile faster than 10:45… just a slog…
Good news I guess… I didn't really feel too wiped out after… and I feel good today.