I received some interesting and thought provoking insight from my last post.
And while my initial reaction was that of… "hey I've got aerobic base!!!"
I did get to thinking… and thinking some more…. I have basically stagnated for the past couple of years… going backwards even.
Maybe I should listen… and it is always wise to learn… and take in fresh ideas..
So to that end:
I've already started reading… and learning.