Run: 184 miles
Bike: 175 miles
Swim: 0
Strength/core: 370 minutes
Total # of workouts = 50
Run mileage is back up to where it needs to be.
I have a profound lack of speed… due to the lack of speedwork
But (pun as always intended)
Most importantly my glutes/back/hammies are better…
3 comments:
great news the injury is better
big run miles!
WTH? isn't January a winter month? LOL!
Your run mileage is just simply awesome....I can hit that if I'm diligent for two months (two good ones that is). Just Awesome.
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