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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, February 1, 2012

Totals January 2012

Run: 184 miles
Bike: 175 miles
Swim: 0
Strength/core: 370 minutes

Total # of workouts = 50

Run mileage is back up to where it needs to be.

I have a profound lack of speed…  due to the lack of speedwork

But (pun as always intended)

Most importantly my glutes/back/hammies are better…


DRog said...

great news the injury is better
big run miles!

Wes said...

WTH? isn't January a winter month? LOL!

Michael said...

Your run mileage is just simply awesome....I can hit that if I'm diligent for two months (two good ones that is). Just Awesome.