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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Friday, December 2, 2011

November Totals

Swim: currently disenchanted with swimming...  considering retirement
Bike: 967 minutes
Run: 209 mi
Strength/core: 390 minutes

Major run focus until RATS

 What is RATS you ask?

Finishing the Turkey Day race


Lesser is More said...

Now that's a pretty epic race! Who needs swimming anyways...

Matthew Smith said...

Swimming is overrated. Great job on the running! You look beastly at the turkey day finish. Nice work!

Wes said...

it's not that time of year to worry about swimming ;-)

Andrew Opala said...

swimming's for fish

word verification "dipsurt"