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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Tuesday, December 27, 2011


Not like this:

Or like this:

More like this:

Oh, ship!

This Piriformis issue has pretty much stopped me in my tracks running wise…

That is not a good thing….  I love running…  the rhythm of my moving feet takes my edge off…  soothes my soul… is my escape…  and the place where I often find myself.
I look this pitiful

Since I can’t run I’m doing everything I can to get me back to where I can run again.

Please allow me to introduce you to my new friend:

This baby can dole out the pain…  and it’s easy on my back while working my weak glutes… 

It is, however, not single-track…

I’m doing yoga, and spinning, stretching, and lifting…

I will get better…  I have a lot to look forward to…  I guess it’s time to get grounded.


Lesser is More said...

Have you had a chance to get to a doc or PT? Hopefully they can get you back in action pretty quickly once you figure out the root cause.

B.o.B. said...

hope you heal up soon. that's such a bummer. i hate injuries. good for you for staying active though.