Not like this:
Or like this:
More like this:
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| Oh, ship! |
This Piriformis issue has pretty much stopped me in my tracks running wise…
That is not a good thing…. I love running… the rhythm of my moving feet takes my edge off… soothes my soul… is my escape… and the place where I often find myself.
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| I look this pitiful |
Since I can’t run I’m doing everything I can to get me back to where I can run again.
Please allow me to introduce you to my new friend:
This baby can dole out the pain… and it’s easy on my back while working my weak glutes…
It is, however, not single-track…
I’m doing yoga, and spinning, stretching, and lifting…
I will get better… I have a lot to look forward to… I guess it’s time to get grounded.
2 comments:
Have you had a chance to get to a doc or PT? Hopefully they can get you back in action pretty quickly once you figure out the root cause.
hope you heal up soon. that's such a bummer. i hate injuries. good for you for staying active though.
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