2. Reverse Brick last Saturday… 10 mi run @ Steady endurance pace followed by a 35 mi ride. It was a really good idea but for the fact that we did the return leg of the ride into a 25mph headwind….
3. 17 mile run on Sunday… with the last 4 progressively faster
4. I ran with my youngest Monday after work… we just jogged 2.5ish miles and talked… I dig that kid
5. Really bumping up the run mileage this month… over 100 already. Hopefully will pay dividends later.
6. A final thought: