2. Reverse Brick last Saturday… 10 mi run @ Steady endurance pace followed by a 35 mi ride. It was a really good idea but for the fact that we did the return leg of the ride into a 25mph headwind….
3. 17 mile run on Sunday… with the last 4 progressively faster
4. I ran with my youngest Monday after work… we just jogged 2.5ish miles and talked… I dig that kid
5. Really bumping up the run mileage this month… over 100 already. Hopefully will pay dividends later.
6. A final thought:
2 comments:
Man, there are a bunch of solid workouts on your post. I think my favorite would have been running with my kid too. That's awesome. 17 miles? Man, that's a long ways!!! Way to go.
I been thinking about going to a spin class as well
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