Ride on Sat:
start at 0630
ride easy… really easy
pack well
· Food
· Electrolytes
· Sunscreen
· Money
· Tubes/inflators
Ride easy
Stop only 2x (MJ and buddy boys)
Concentrate more on fueling, hydrating, electrolytes
Ride easy
Run 3 @ 9:30 (eat a gel on the run – for practice)
Finish feeling not dead – like we could do more
5 comments:
That looks like a great century course. You're going to have a blast...especially if you RIDE EASY! Tell us how it all went.
"finish feeling not dead" - always a good motto to go by ;)
Hope the ride went well!
I like that route!!
you are a maniac. how else could one ride 100 damn miles! lol
btw, i tried to be the bike yesterday....
cycling = pain from sitting on that seat for so long! I don't know how you do it. Good work.
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