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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Friday, July 8, 2011

Plan for tomorrow

Ride on Sat:

start at 0630
ride easy… really easy
pack well
·        Food
·        Electrolytes
·        Sunscreen
·        Money
·        Tubes/inflators
Ride easy
Stop only 2x (MJ and buddy boys)
Concentrate more on fueling, hydrating, electrolytes
Ride easy
Run 3 @ 9:30 (eat a gel on the run – for practice)
Finish feeling not dead – like we could do more


Matthew Smith said...

That looks like a great century course. You're going to have a blast...especially if you RIDE EASY! Tell us how it all went.

Lesser is More said...

"finish feeling not dead" - always a good motto to go by ;)

Hope the ride went well!

Big Daddy Diesel said...

I like that route!!

B.o.B. said...

you are a maniac. how else could one ride 100 damn miles! lol

btw, i tried to be the bike yesterday....

Will said...

cycling = pain from sitting on that seat for so long! I don't know how you do it. Good work.