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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, January 8, 2009


Thursday is the assigned day for speedwork.

Today's workout was simple.... 7 mi with miles 2, 4, and 6 at a 7 minute mile pace....

Much more easily typed than run.

in the absence of my Garmin, I have been using to measure distance. nice for longer runs or steady pace running but not so good for speedwork.

After a warmup mile of 9:24 (often measured mile with Garmin) Mile 2 was a 6:34...

Mile 4 was 7:34!!! and mile 4 was 7:24... I dunno... they all felt about the same...

New Garmin 301 will be on my front porch when I get home tomorrow...

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