Thursday is the assigned day for speedwork.
Today's workout was simple.... 7 mi with miles 2, 4, and 6 at a 7 minute mile pace....
Much more easily typed than run.
in the absence of my Garmin, I have been using mapmyrun.com to measure distance. nice for longer runs or steady pace running but not so good for speedwork.
After a warmup mile of 9:24 (often measured mile with Garmin) Mile 2 was a 6:34...
Mile 4 was 7:34!!! and mile 4 was 7:24... I dunno... they all felt about the same...
New Garmin 301 will be on my front porch when I get home tomorrow...
- it's all about pace
- Jacksonville, FL, United States
- In Life as well as in running the secret is Pace.
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