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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, January 8, 2009

2009 Goals

Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.
- Johann Wolfgang von Goethe, 1749 - 1832

As for 2009:

15 December 2009 - sub 3:20 at the Jax Marathon. That's my BQ time... 7:40 mpm pace

Interim goals to enjoy getting there:


Current 197 (down 21 lbs since May 2008)

-Cut wine intake by 50%
-get back to logging intake on
-quit splurging on food before and after big workouts/races

185 by June and 180 by 15 Dec

Swim - enough to finish all triathlon swims

Bike - do a couple of century rides. Ride at least 3x per week

Run - Keep up the 130 mile months

2009 races on my radar:

26.2 with Donna Marathon 15 Feb (registered)
Jetty-2-Jetty ultra-marathon 35 miles (28 Feb 2009) might be a silly idea but....
Gate River Run 15k
Run for the pies (go Sub 20 and get a pie)
BFAS Sprint Tri series May-June-July
Florida Challenge 1/2 IM (27 Sep 2009)

I have some time goals:

5k sub 20:00 (Sub 6:30s)
10k 42:00
Half Marathon sub 1:35
Half IM sub 5:45

But... all that said... I could have just written one word.


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