(semi) Wordless Wednesday

(with apologies to Dickens) “ it was the best of times and the worst of times… the times that try our souls”

  

Since I last updated you on my training  a couple of weekends have passed.

14 Feb…  Valentine's day and the first day I started to get that sicky feeling

By Saturday it was pretty evident that I had an upper repertory infection.  That was the day I pulled the plug after 3 hours of my Saturday workout.  After the workout I picked up my Donna packet…  went to the clinic…  got antibiotics then slept…  for like 16 hours straight

Selfie at the start

I got up Sunday morning feeling not too bad…  then basically jogged the Breast Cancer Marathon.  Quite surprised to feel okay nailing 10:45s until the wind started beating on my chest at mile 23 (JTB bridge) and my asthma kicked up.  I finished… drank a beer and walked home…  not too much the worse for wear.

In memory of an old friend who lost her fight in 2012

Monday I felt groovy…  okay I was tired but did the stairmill for an hour after we slept in (holiday)…  around 5 I went out and did my loop…  basically a 6 mile circle around my house.  2 miles dirt road and the rest sidewalk…  I felt great!

I spent the rest of the week full on swagger…  preaching the gospel of my magic shoes…

Doing my workouts with ease and style…

Killing the Wednesday 10 miler

And even doing a couple of easy "bonus runs" with my old buddy Mark at the trails.

After "rest day" on Friday I started to think that my Saturday workout looked too easy…

So I decided that I would do the Saturday workout in the heat of the day… (Yes folks it was sunny and in the mid 80s) then do my Sunday workout

In the early morning… (less than 12 hours rest) and try to not overachieve too much by running faster than goal pace (YEAH Boyeee!)

Hit the stairmill about 1300…  nothing to it… but to do it.  1 hour at ~130 BPM

Then we went outside… Judi and I ran the first 4ish miles together…  Judi asked me how I felt…  my answer "adequate" the 10:30s we were doing in the 85 degree weather were not easy.  We parted ways and I went on alone…  ran to UNF and did 2 loops of the trails…  hot and muggy back there and I began to suffer….  Pace slowed…  and HR rose

Judi caught this shot of me... as myself and I were having "the talk"

After a few more miles I felt broken…  I wanted to stop…  sit down… my form was in the toilet… and I hurt… while that might have been the most prudent choice I did what any runner might have done….  I had a talk with myself…  picked up the pace…  ignored my soaring heartrate and pounded out the last 4.5 miles on my run at a pace fast enough to lower my average pace to right where it was supposed to be.

I was more than a little cooked.

I slept fitfully…  in a bit of pain

0445 Sunday 24 Feb my alarm went off…

0555 I'm standing outside in the drizzling rain.

0605 after walking .5 miles and retying my shoes I start to run…  my legs feel wooden but on I stumble

0610 I notice my pace is a 13:14 (still running at this point) my left leg is okay but my right leg will not pull through….

0611 start walking

I jogged a couple more times….  Then at 1.84 miles I turned off my Garmin… turned around and walked home…  I might have stayed out there but toward which training goal would that have advanced me?

Once I got home I ate 2 slices of cold pizza…  poured a cup of coffee and went back to bed.

And now it's Monday…  and I begin again.

"RATS should be my girlfriend"

Author's Note:

Desert RATS – Race Across the Sand is a 6 day stage race in Utah.

From the race website

Run from Grand Junction, Colorado to the world famous Moab, Utah along the beautiful 148-mile Kokopelli trail. Distances will range from day to day between 9 and 50 miles. This is a grueling event that will challenge the most seasoned athletes yet it is designed so that less experienced ultrarunners can train for and successfully complete the course.
The entire length of the trail is stunningly beautiful with jagged canyons and breathtaking vistas and Desert R.A.T.S. racers experience every beautiful mile.

A friend of mine…  let's just call him Mark…  is single and dating.

While we were running trails earlier in the week, he made an off the cuff remark "Maybe RATS should be my girlfriend"

I followed that up with an email the next day

**********************************************************

From: Michael
Sent: Wednesday, February 20, 2013 11:44 AM
To: Mark
Subject: RATS should be my girlfriend

Capital idea my man!

To which he responded:

***************************************************************

From: Mark
Sent: Wednesday, February 20, 2013 2:04 PM
To: Michael
Subject: RE: RATS should be my girlfriend

She is a beautiful siren.

But what are the list of reasons?

****************************************************

My list is below

From: Michael
Sent: Thursday, February 21, 2013 10:40 AM
To: my old buddy Mark
Subject: RE: RATS should be my girlfriend

1.      Because you think you can't

2.      Because you are 45 years old…  and have a precious few years left to try something so daring

3.      It is an endeavor that takes dogged persistence… unwavering singleness of purpose…  intense planning…  attention to detail… and daring.  And you my friend embody those qualities as well as anyone I know.

4.      Camaraderie and team spirit on the trail

5.      Because you are looking to apply logic, hard work, research, and dubious effort to find a match (.com) and as Crash Davis said "I don't believe in quantum physics when it comes to matters of the heart."  but I bet he would say the opposite of RATS

6.      Chicks would dig you more if you weighed got down to race weight

7.      Your blogs about the journey and experience will be the stuff we re-read and laugh about when we are old

8.      Because you will feel small

9.      But tall enough to almost touch the stars

10.  Because food tastes better when you are truly hungry

11.  And water (even tepid) is sweeter than any wine when you run through the desert

12.  But most of all because of the people you meet…  listening to their experiences… and sharing your own.

13.  In the end it is a race…  but in essence it is a journey to see who we really can be… runners, yes…  competitors, maybe…  but in truth a band of brothers (and sisters) doing something truly unique and forming lifelong bonds

(I can name pretty much everyone in this picture…  and tell you their fascinating story)

Super Bowl

Lots of talk around the office this week about the Super Bowl…  Beyoncé… power outages etc…

And I did watch both Super Bowls this weekend…  the football one and the Cyclocross World Championships

Inevitably the argument starts about what sports are boring, overhyped, misunderstood, too Americanized, real football is soccer…  or rugby…  or only in Australia

My only contribution to the discussion is to ask…  why watch when you can compete

I enjoy doing sports... I played Football in HS... and cried like a baby when my last game was over... I thought nothing else could touch it... nothing in life could be better than playing football.

but so many things have taken its place over the years. Running, cycling, jiu-jitsu, being in the army, parenthood, corporate IT

and now... I have cyclocross... almost 30 years later and I get crazy excited to put on a helmet and run through the mud with a bunch of other guys...

I'll let others gripe/obsess about sports and sports fans... until my body gives out I'm going to continue to be an athlete

The groin thing….

Doctors…  golly gee….  They really do live in a stovepipe world. 

I have had an issue with my groin on the right side for about a year

I waited 90 minutes to see the Orthopedic for about 5 minutes.  He did have an x-ray done…  no visible tear…  which means nothing for an ortho to treat. (he offered pain meds..  I refused)

And I'm back to the "healing myself" thing… 

What it is

1.   Pain in the groin and up into the abdomen – mostly on the right side but sometimes in both

2.      Activated by

a.     Rolling over in bed

b.     Sit-ups

c.       Pull-ups

d.      Planks

e.     Adductor exercises

f.        Lateral movement

g.     To a much lesser degree running

3.      Sometimes affects sleep

4.      Occasionally effects running (past 2.5 hours)

What I know

A.      I may have a micro-tear of the oblique (sports hernia)

a.     http://www.sportshernia.com/

b.      I will have yet to find a doctor that has heard of it…

c.       There does not seem to be one in Jacksonville

B.      It could be something else

a.      Psoas

b.      Groin strain (as the good MD surmised yesterday)

c.       ???

C.     So while the issue might yet be adductor related…  the associated pain is just as near to psoas as adductor.

D.    Interesting aside - none of the 3 health care professionals I have been to explained this to me…  Dr Google did

The good news

1.      I now have a PT referral (for ultrasound) which means that Chris Kopp (my PT) can work on my hips (and maybe Psoas) some more

2.      I have built a good base

3.     The mobility work I continue to do has my body handling and recovering from workouts better than I ever have.

4.      The pain is less since I quit aggravating it on a weekly basis racing cyclocross

The Plan

1.      Keep training J

2.      Maybe start introducing longer than 2.5 hour runs to see how my body handles the stress

3.      Continue mobility work

4.      Explore the psoas with

a.      Smashing http://www.mobilitywod.com/2011/08/episode-301-psoas-flossing-and-biker-hips.html

b.      Stretching http://www.floota.com/PsoasStretch1.html

5.     Continue my research

Weekend Update

Aye Carrumba!

I'm kinda tired

( I like being tired)  J

Quite a busy weekend.

Friday after work we did a spin class with Mark then we all went out to dinner

Us:

Mark:

Saturday morning we met up again at the UNF trailhead… where we did 3 loops then I ran to the gym.

Then 45 minutes on the stairmill…

Then 40 minutes on the treadmill

~19.5 miles yay!

Then we pulled the dash out of Judi's car…

I always take pictures of things I take apart…  makes 'em easier to put back together…

Homemade Pizza for supper:

Sunday morning up before dawn to assault my "hill" (AKA the Beach Blvd Bridge)

Nice Sunrise

After 7 or so loops it was time for church (12.5 miles)

Run #2 on Sunday was as much a mental challenge as it was a physical one:

Decided to leave my pack at home and just  "Forrest Gump" it…

In the end (12ish miles) I had a good run.

And…  found a lacrosse ball atop the bridge

I even managed to do 4 at lunch today…  so…  49 miles in just a smidge over 48 hours.

I need a nap

A look back at 2012

I often make goals and plans…  but far less often do I go back and reflect on how things went.

From January 2012

I think that I will give myself a grade for each

2012 Focus and Goals

Thursday, January 5, 2012

Things I would like to focus on

1.      Suppleness (B – mostly because of what I learned – I worked at this for the first half of 2012 then slacked off later in the year…)

2.      Flexibility (C – I worked hard on this for the first few months of the year then let it slide a bit…  and have paid for it)

4.      Swim for exercise…  not to be a fast swimmer or competitive triathlete(I – Incomplete - I did not swim  at all…  :-\     )

5.      Bike – find a way to ride outside more…  might play into moving and where we move (B- we moved just a few miles away and in so doing, now not only can we get out to ride without driving somewhere…  we have found hill repeats 5 minutes from our front door *in Florida*)

6.      Yoga – make it part of the routine – at least once a week (D – in spite of the fact that I am certified to become a yoga instructor this activity has fallen to the wayside for me.)

7.      Try to average 5 posts a week…  it's the only life I have… why not chronicle it?(F – let's just mark that down as overly ambitious J)

8.      Be in shape and ready for Cross season…  that means some power and threshold work in the fall when I'm normally a runner and tapering for triathlons (B+)

9.      Ride that bike trainer…  like I have in years past…  it's good training…  it's good base..  and good therapy mental and physical.  (A – lots of trainer rides especially in my 100 rides in 100 days streak)

10.  Read more books (A+ - I'm back being a book nerd- having an iPad and an iPhone with numerous readers and audio books is *sweet* at one point this year I was in the midst of reading 3 books at a time)

Goals:

1.  For both of us finish RATS (C – neither of us ran the whole race but we had a fabulous time out there)

;

2.      Sub 5 at the ACT ½ IM (F – we did not even train for it)

3.      Do the local cross series w/o getting lapped (A- not only did I stop getting lapped actually placed in the next to last race of the series)

Overall final grade A+++++

How could I possibly get any lower when I got married to the most fabulous, wonderful, sweet, loving, athletic, giving lady on the entire planet?

2012…  my favorite year!