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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Monday, January 28, 2013

Weekend Update

Aye Carrumba!

I'm kinda tired

( I like being tired)  J

Quite a busy weekend.

Friday after work we did a spin class with Mark then we all went out to dinner



Saturday morning we met up again at the UNF trailhead… where we did 3 loops then I ran to the gym.

Then 45 minutes on the stairmill…

Then 40 minutes on the treadmill

~19.5 miles yay!

Then we pulled the dash out of Judi's car…

I always take pictures of things I take apart…  makes 'em easier to put back together…

Homemade Pizza for supper:

Sunday morning up before dawn to assault my "hill" (AKA the Beach Blvd Bridge)

Nice Sunrise

After 7 or so loops it was time for church (12.5 miles)

Run #2 on Sunday was as much a mental challenge as it was a physical one:

Decided to leave my pack at home and just  "Forrest Gump" it…

In the end (12ish miles) I had a good run.

And…  found a lacrosse ball atop the bridge

I even managed to do 4 at lunch today…  so…  49 miles in just a smidge over 48 hours.

I need a nap


DRog said...

and now I need a nap reading all you did!

Kevin said...

Wow. What a busy weekend. I'm tired reading it all

Matthew Smith said...

Good grief! You're one busy dude! Get some rest!!!

Big Daddy Diesel said...

I am tired too!! A nap does sound good

I dont think I have ever seen a lacross ball in person.