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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Tuesday, February 4, 2014

January - Consistency

56 hours of cycling
6.5 hours of strength and mobility
A couple of runs
That breaks out to about 16 hours a week.
And 13ish hours a week on the bike
A solid base to build on.
I will say this for - I like the graphs

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