My photo
Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Tuesday, December 9, 2008

Toddling Town

in Chicago this week.

Weather is awful... 34F and raining. Our offices here are in the basement.... therefore no windows.

I ran 17 on Sunday.... speed varied... Ran a few with Kara in the 11 mpm range and a bunch (8 maybe) right at 9 mpm... felt awesome at mile 15... and seriousl;y considered the full for next weekend... well... until mile 17 that is....

Still a little sore today.

I would love to go for a run outside. Maybe if the rain turns into snow.... otherwise I'm treadmill bound in an hour or 2.

Gotta get my pushups in too.

No comments: