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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, November 12, 2008

Veteran's Day

We all had the day off yesterday. Nice to have time to do nothing inthe middle of the week.

I ran 7.4. 4 with Kara at an 11 mpm pace and 3.4 at ~8:55 pace. Felt flat and achy... probably due to the sqauts I did Monday at lunch.

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