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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Thursday, August 1, 2013

July Recap

Had a kind of recovery month
Lots of cycling
50ish miles running
More lifting than I have done in a coons age
The weeks were pretty consistent
All that said…  I'm in kind of a weird place
I am exercising…  but not really training per se…  no concrete and measurable goals to attain