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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, April 4, 2012

March Totals

Swim: 0 (will probably start back this month)
Bike: 249 miles
Run: 195 mi
Strength/Core: 6 hours

All weekly long runs with hydration pack…

Piriformis is better…  for the first time ever I'm having ankle issues…  I have been working on ankle flexibility and have (over the past 4-5 months) slowly weaned myself off of the OTC inserts I have been using for years.  Likely that a combination of those along with my attempts at "Pose" running have led to my issues.


Matthew Smith said...

BEAST! Those are crazy numbers! Good for you, and KEEP IT UP!

Wes said...

Nice numbers! But but really? You have a goose egg in swimming AND piriformis?