Swim: 0 (will probably start back this month)
Bike: 249 miles
Run: 195 mi
Strength/Core: 6 hours
All weekly long runs with hydration pack…
Piriformis is better… for the first time ever I'm having ankle issues… I have been working on ankle flexibility and have (over the past 4-5 months) slowly weaned myself off of the OTC inserts I have been using for years. Likely that a combination of those along with my attempts at "Pose" running have led to my issues.