Swim 0 miles
I did think about swimming a few times... even asked a swimming related question on TRI-DRS... I tried to do some lower leg stretching too
Bike 442 miles
Run 101 miles
Total training time (weights etc included) 2535 minutes
My goals for April were to ride as much as possible, run more than 100 miles and train for over 2500 minutes.
ORN: 8 miles yesterday including 4x1mi @ ~7:15