Saturday I did a group ride called the Tour De Durbin Crossing. Nice folks... nice roads... excelent weather.
41 miles total. Stayed at around 18-19 MPH for the ride. did a 3 mi transition run after the ride. Legs did not want to turn over at first but after a mile or so things started to flow.
Sunday 9 miler... 9:03 mpm average with the 6 in the middle at ~8:30.