21 miles yesterday... my last long run in preparation for my Marathon 13 days from now and I finally got it right.... having bonked 3 weeks in a row... I finally took in enough calories to finish feeling good... Even did a sub 9 mile 20 just because.
Race coming up this Sunday. Going to try and run sub 1:22 at the Winter Beaches run 10 miler to qualify as a seeded runnr at the Gate River Run 15k.