My photo
Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Monday, October 12, 2009


Sometimes there’s a finish line picture
Smile on my face hands thrown above my head
Sometimes I hit the gas in the final corner
Leaving my rival as if he were dead

Sometimes it’s about minutes per mile
Interval and fartlek and tempo
Sometimes it’s about heartrate
And zones and aerobic threshold

But sometimes it’s just feet and a road
And I don’t need all that stuff
And sometimes I’m just putting in the miles
And sometimes, that, is enough

No comments: