It's all about Pace

3x3' vo2 45' END by cowartm on Tuesday, June 9, 2015 - TrainerRoad

Doing this race was not the original plan.  Going to Gainesville, GA…  visiting my aunt and doing Southern Cross in Dahlonega was...

  It's Monday morning…   Still a little tired Legs are sore.  Tough race on Saturday…   So… let's go back a bit.   Sund...

Friday was, I think, one of the best training sessions as far as doing a challenging workout… and doing it correctly.     Friday's ...

I loved running…  and I miss running…  I miss the brain in neutral, legs on autopilot, quiet solitude, it was a balm to my soul.   But t...

"Power is a quality which enables one to reach one's goals.... Yet a preoccupation with power distracts us from paying attention to...

On Black Friday I did a 3 hour training ride on the indoor trainer.   To which I got this response:   3hrs on the trainer?...