Yes kids that's a bunch of bike hours… almost like it's a part time job
Run distance is not as consistent as I would like. I need to work on that
Swimming… gotta get back in the pool. Planning on a few triathlons next year.
Kid Rodelo
The first novel that I ever read….. way back in like 1979 I found a digital copy online so I re-read it… Kind of a quick easy read.
I started reading anther book that I'm pretty excited about
If you are an athlete… I advise you to check out this guy's website:
it can change your athletic life.
His mantra is simple… yet a bit unconventional for the overmedicated masses…
In other news…
It's Cyclocross Season.
Pretty muddy last week… not my best race. I struggled a bit jumping/landing on my creaky old knee and with 3 creek crossings it was not a fast course for me… but it was muddy and we had beer so who cares.
Spinning:
Judi and I are half way to our goal of becoming spin instructors… We have taken a basic fitness course as well as CPR and First Aid
Now for the cycling part. I think that we have decided to get the Cycle Fusion Cert:
Hopefully we will be teaching classes by January
2 comments:
Looks like September was a solid month. I have the BASL book as well. I really need to read it. His mobilitywod videos are great
Sweet come teach spin in Tampa! Also, why can't I ever find a dang certification class near me? Lame.
P.S. The pool misses you.
P.P.S. I gotta get on my bike!
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