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Jacksonville, FL, United States
In Life as well as in running the secret is Pace.

Wednesday, September 26, 2012

The Fall Bounce

Nope it's not the new pumpkin scented dryer sheet…



Every year….  There is this particular phenomenon…

It's like magic…

Awesome sauce for runners here in the deep south…

And just yesterday I caught a brief glimpse…

Ya see it's hot here…  like hot enough to make the devil sigh…  from April until October every year…


And if the southern runner will just keep training…  keep straining…  and sweating to near the point of drowning or growing gills in the choking humidity… and keep building the mileage despite embarrassingly high split times….  At harvest time one will reap the fall bounce

Yesterday was just a brief taste…

After months of "easy" runs at a ~11 minute mile pace…  and running faster leaving me wiped out for the rest of the day….  I went out in ~80F low humidity weather…  and knocked out 8miles at a  9:15 pace…  smooth…  easy…  like I had little wings on my shoes

And Fall is really not even here yet…  this is just about to get good.

is it just me?  or do you bounce?

3 comments:

My Boring Triathlon Blog said...

I ran monday morning and it was 41 degrees F. brrrr

I rode sunday morning and it was 48 degrees but felt closer to 32 brrrr

Big Daddy Diesel said...

My last tri of the year, its was 38 degrees at race start, BRRRRRR!!!!!!

I was a little disappointed there wasnt a new pumpkin scented dryer sheet

Awesome Sauce????????

Hey, Peter converted his temperature from Canadian to American, that was nice of him

Matthew Smith said...

I think I might be feeling the bounce right about now! I've got to crank out a 20 miler on Sunday, so hopefully I'll be bouncing right along. Don't you love fall races?

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